Fall Sports Recommendation

1. Bicycle riding

Bicycle riding strengthens the lower body, particularly the quadriceps and glutes, while also engaging the core, upper back, and shoulders for balance and control. This contributes to cardiovascular fitness, increased muscle strength and endurance, improved joint mobility, and enhanced balance. For targeted strength gains, higher-resistance efforts can be used to mimic strength training. Also you would see the beautiful view of fall!

2. Badminton

Badminton is a blend of whole-body strength, particularly in the legs, core, shoulders, and wrists, combined with explosive power, speed, and agility. A player needs to have the muscular power for hitting powerful shots, the core stability for balance and power transmission, and the strength and agility in their legs for quick footwork. You can warm up your body and produce endorphins.